TRADITIONAL PEPPERMINT BARK TREES vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 7 out of 10 nutrient categories
TRADITIONAL PEPPERMINT BARK TREES: 1
vs
CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL PEPPERMINT BARK TREES | CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 489 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 23.8 g | 32.1 g | |
| Fiber | 2.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL PEPPERMINT BARK TREES | CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TRADITIONAL PEPPERMINT BARK TREES | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 5.1 MG | |
| Sodium, Na | 48 MG | 650 MG |