TRADITIONAL MICROWAVABLE REFRIED BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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TRADITIONAL MICROWAVABLE REFRIED BEANS wins in 8 out of 11 nutrient categories
TRADITIONAL MICROWAVABLE REFRIED BEANS: 8
vs
MASHED POTATOES: 1
(2 ties)
Overview
| Nutrient | TRADITIONAL MICROWAVABLE REFRIED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 86 cal | 113 cal | |
| Protein | 3.9 g | 2.4 g | |
| Carbs | 12.5 g | 17.7 g | |
| Fat | 2.0 g | 4.0 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MICROWAVABLE REFRIED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL MICROWAVABLE REFRIED BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 297 MG | 226 MG | |
| Sodium, Na | 359 MG | 355 MG |