TRADITIONAL MICROWAVABLE REFRIED BEANS vs YELLOW RICE
Nutrition comparison per 100 g serving
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TRADITIONAL MICROWAVABLE REFRIED BEANS wins in 7 out of 11 nutrient categories
TRADITIONAL MICROWAVABLE REFRIED BEANS: 7
vs
YELLOW RICE: 2
(2 ties)
Overview
| Nutrient | TRADITIONAL MICROWAVABLE REFRIED BEANS | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 78 cal | 184 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 11.7 g | 36.8 g | |
| Fat | 2.0 g | 2 g | |
| Fiber | 4.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MICROWAVABLE REFRIED BEANS | YELLOW RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL MICROWAVABLE REFRIED BEANS | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 477 MG | 528 MG |