TRADITIONAL MASHED POTATOES vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

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TRADITIONAL MASHED POTATOES wins in 6 out of 14 nutrient categories

TRADITIONAL MASHED POTATOES: 6 vs BROWN BASMATI RICE: 5 (3 ties)

Overview

Nutrient	TRADITIONAL MASHED POTATOES	BROWN BASMATI RICE	Winner
Calories	121 cal	170 cal
Protein	2.1 g	3.6 g
Carbs	16.4 g	32.6 g
Fat	6.4 g	2.8 g
Fiber	3.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL MASHED POTATOES	BROWN BASMATI RICE	Winner
Niacin	0 MG	2.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TRADITIONAL MASHED POTATOES	BROWN BASMATI RICE
Calcium, Ca	29 MG	7 MG
Iron, Fe	0.8 MG	0.9 MG
Potassium, K	0 MG	99 MG
Sodium, Na	386 MG	4 MG

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