TRADITIONAL MAPLE SPREAD vs VEGETABLE SHORTENING

Nutrition comparison per 100 g serving

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TRADITIONAL MAPLE SPREAD wins in 3 out of 10 nutrient categories

TRADITIONAL MAPLE SPREAD: 3 vs VEGETABLE SHORTENING: 1 (6 ties)

Overview

Nutrient	TRADITIONAL MAPLE SPREAD	VEGETABLE SHORTENING	Winner
Calories	433 cal	917 cal
Protein	0 g	0 g	Tie
Carbs	113.3 g	0 g
Fat	0 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL MAPLE SPREAD	VEGETABLE SHORTENING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL MAPLE SPREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	13 MG

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