TRADITIONAL MACARONI & CHEESE vs SPICY TAMIL LAMB
Nutrition comparison per 100 g serving
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SPICY TAMIL LAMB wins in 6 out of 10 nutrient categories
TRADITIONAL MACARONI & CHEESE: 3
vs
SPICY TAMIL LAMB: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL MACARONI & CHEESE | SPICY TAMIL LAMB | Winner |
|---|---|---|---|
| Calories | 188 cal | 119 cal | |
| Protein | 8.8 g | 8.4 g | |
| Carbs | 18.1 g | 13.3 g | |
| Fat | 9.4 g | 2.8 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MACARONI & CHEESE | SPICY TAMIL LAMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | TRADITIONAL MACARONI & CHEESE | SPICY TAMIL LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 319 MG | 210 MG |