TRADITIONAL MACARONI & CHEESE vs LORRAINE QUICHE
Nutrition comparison per 100 g serving
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TRADITIONAL MACARONI & CHEESE wins in 5 out of 10 nutrient categories
TRADITIONAL MACARONI & CHEESE: 5
vs
LORRAINE QUICHE: 3
(2 ties)
Overview
| Nutrient | TRADITIONAL MACARONI & CHEESE | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calories | 187 cal | 224 cal | |
| Protein | 8.6 g | 8.3 g | |
| Carbs | 18.4 g | 17.3 g | |
| Fat | 8.9 g | 14.1 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MACARONI & CHEESE | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL MACARONI & CHEESE | LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 96 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 316 MG | 340 MG |