TRADITIONAL LAVASH FLATBREADS vs PRETZEL AUTHENTIC SUB BUN
Nutrition comparison per 100 g serving
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PRETZEL AUTHENTIC SUB BUN wins in 5 out of 10 nutrient categories
TRADITIONAL LAVASH FLATBREADS: 3
vs
PRETZEL AUTHENTIC SUB BUN: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL LAVASH FLATBREADS | PRETZEL AUTHENTIC SUB BUN | Winner |
|---|---|---|---|
| Calories | 228 cal | 316 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 47.4 g | 57.9 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL LAVASH FLATBREADS | PRETZEL AUTHENTIC SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 246 MG | 842 MG |