TRADITIONAL ITALIAN RISOTTO vs TEXMATI RICE
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN RISOTTO wins in 7 out of 10 nutrient categories
TRADITIONAL ITALIAN RISOTTO: 7
vs
TEXMATI RICE: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN RISOTTO | TEXMATI RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 333 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 73.6 g | 75.6 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN RISOTTO | TEXMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL ITALIAN RISOTTO | TEXMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 1,245 MG | 0 MG |