TRADITIONAL ITALIAN RISOTTO vs JASMINE RICE
Nutrition comparison per 100 g serving
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TRADITIONAL ITALIAN RISOTTO wins in 5 out of 11 nutrient categories
TRADITIONAL ITALIAN RISOTTO: 5
vs
JASMINE RICE: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN RISOTTO | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 358 cal | 356 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 73.6 g | 80 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN RISOTTO | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.3 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL ITALIAN RISOTTO | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,245 MG | 0 MG |