TRADITIONAL ITALIAN COOKIE vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 7 out of 10 nutrient categories
TRADITIONAL ITALIAN COOKIE: 1
vs
FLATBREAD CRACKERS: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL ITALIAN COOKIE | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 333 cal | |
| Protein | 8 g | 11.1 g | |
| Carbs | 72 g | 50 g | |
| Fat | 16 g | 11.1 g | |
| Fiber | 4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL ITALIAN COOKIE | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | TRADITIONAL ITALIAN COOKIE | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Sodium, Na | 180 MG | 444 MG |