TRADITIONAL INSTANT REFRIED BEANS vs BLACKEYED PEAS
Nutrition comparison per 100 g serving
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TRADITIONAL INSTANT REFRIED BEANS wins in 6 out of 11 nutrient categories
TRADITIONAL INSTANT REFRIED BEANS: 6
vs
BLACKEYED PEAS: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL INSTANT REFRIED BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 69 cal | |
| Protein | 20 g | 4.6 g | |
| Carbs | 60 g | 12.3 g | |
| Fat | 8.6 g | 0.4 g | |
| Fiber | 28.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL INSTANT REFRIED BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL INSTANT REFRIED BEANS | BLACKEYED PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 31 MG | |
| Iron, Fe | 4.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 971 MG | 238 MG |