TRADITIONAL INSTANT REFRIED BEANS vs BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL INSTANT REFRIED BEANS wins in 6 out of 11 nutrient categories
TRADITIONAL INSTANT REFRIED BEANS: 6
vs
BROWN RICE: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL INSTANT REFRIED BEANS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 400 cal | 88 cal | |
| Protein | 20 g | 2 g | |
| Carbs | 60 g | 18 g | |
| Fat | 8.6 g | 1.2 g | |
| Fiber | 28.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL INSTANT REFRIED BEANS | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL INSTANT REFRIED BEANS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 971 MG | 2 MG |