TRADITIONAL HUMMUS DIP vs DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRADITIONAL HUMMUS DIP: 4 vs DIP: 4 (2 ties)

Overview

Nutrient	TRADITIONAL HUMMUS DIP	DIP	Winner
Calories	134 cal	113 cal
Protein	6 g	0 g
Carbs	14 g	6.5 g
Fat	6 g	8.1 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL HUMMUS DIP	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL HUMMUS DIP	DIP
Calcium, Ca	60 MG	65 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	240 MG	903 MG

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