TRADITIONAL HUMMUS vs OLIVE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
TRADITIONAL HUMMUS: 4
vs
OLIVE HUMMUS: 4
(4 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calories | 246 cal | 167 cal | |
| Protein | 7.0 g | 6.7 g | |
| Carbs | 12.3 g | 10 g | |
| Fat | 19.3 g | 13.3 g | |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | OLIVE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS | OLIVE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 439 MG | 533 MG |