TRADITIONAL HUMMUS vs RANCH FLAVORED DIP
Nutrition comparison per 100 g serving
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RANCH FLAVORED DIP wins in 5 out of 11 nutrient categories
TRADITIONAL HUMMUS: 4
vs
RANCH FLAVORED DIP: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 263 cal | 182 cal | |
| Protein | 7.0 g | 3.0 g | |
| Carbs | 15.8 g | 9.1 g | |
| Fat | 19.3 g | 15.2 g | |
| Fiber | 5.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS | RANCH FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 61 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 439 MG | 636 MG |