TRADITIONAL HUMMUS vs FIRE ROASTED TOMATO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL HUMMUS: 5
vs
FIRE ROASTED TOMATO SALSA: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | FIRE ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 263 cal | 33 cal | |
| Protein | 7.0 g | 0 g | |
| Carbs | 15.8 g | 6.7 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | FIRE ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS | FIRE ROASTED TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 439 MG | 500 MG |