TRADITIONAL HUMMUS vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
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TRADITIONAL HUMMUS wins in 5 out of 11 nutrient categories
TRADITIONAL HUMMUS: 5
vs
MEDIUM CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 30 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 6.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL HUMMUS | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 383 MG | 758 MG |