TRADITIONAL HUMMUS vs AUTHENTIC GUACAMOLE
Nutrition comparison per 100 g serving
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AUTHENTIC GUACAMOLE wins in 6 out of 10 nutrient categories
TRADITIONAL HUMMUS: 3
vs
AUTHENTIC GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL HUMMUS | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 203 cal | 150 cal | |
| Protein | 4.0 g | 3.3 g | |
| Carbs | 12.3 g | 6.7 g | |
| Fat | 13.7 g | 13.3 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HUMMUS | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 8 MG |
Minerals
| Mineral | TRADITIONAL HUMMUS | AUTHENTIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 388 MG | 400 MG |