TRADITIONAL HERB STUFFING vs SEASONED CORN BREAD STUFFING
Nutrition comparison per 100 g serving
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SEASONED CORN BREAD STUFFING wins in 6 out of 11 nutrient categories
TRADITIONAL HERB STUFFING: 3
vs
SEASONED CORN BREAD STUFFING: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL HERB STUFFING | SEASONED CORN BREAD STUFFING | Winner |
|---|---|---|---|
| Calories | 189 cal | 382 cal | |
| Protein | 5.6 g | 11.8 g | |
| Carbs | 20 g | 76.5 g | |
| Fat | 10 g | 1.5 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL HERB STUFFING | SEASONED CORN BREAD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL HERB STUFFING | SEASONED CORN BREAD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 522 MG | 765 MG |