TRADITIONAL EGGNOG vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 6 out of 10 nutrient categories
TRADITIONAL EGGNOG: 1
vs
MILK: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL EGGNOG | MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 68 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 15.8 g | 5.4 g | |
| Fat | 6.7 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL EGGNOG | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 175 MG | |
| Sodium, Na | 67 MG | 56 MG |