TRADITIONAL EGGNOG vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 7 out of 11 nutrient categories
TRADITIONAL EGGNOG: 1
vs
LOWFAT MILK: 7
(3 ties)
Overview
| Nutrient | TRADITIONAL EGGNOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 47 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 15.8 g | 5.5 g | |
| Fat | 6.7 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGGNOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | TRADITIONAL EGGNOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 174 MG | |
| Sodium, Na | 67 MG | 55 MG |