TRADITIONAL EGG FLAN vs CREME BRULEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL EGG FLAN: 4
vs
CREME BRULEE: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL EGG FLAN | CREME BRULEE | Winner |
|---|---|---|---|
| Calories | 173 cal | 245 cal | |
| Protein | 5.5 g | 3.6 g | |
| Carbs | 31.8 g | 15.5 g | |
| Fat | 2.3 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL EGG FLAN | CREME BRULEE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 91 MG | 64 MG |