TRADITIONAL EGG FLAN vs COCONUT RICE PUDDING
Nutrition comparison per 100 g serving
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COCONUT RICE PUDDING wins in 4 out of 10 nutrient categories
TRADITIONAL EGG FLAN: 3
vs
COCONUT RICE PUDDING: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL EGG FLAN | COCONUT RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 173 cal | 117 cal | |
| Protein | 5.5 g | 1.7 g | |
| Carbs | 31.8 g | 11.7 g | |
| Fat | 2.3 g | 7.5 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGG FLAN | COCONUT RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL EGG FLAN | COCONUT RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 91 MG | 88 MG |