TRADITIONAL EGG FLAN vs SOFELLA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRADITIONAL EGG FLAN: 3 vs SOFELLA: 3 (4 ties)

Overview

Nutrient	TRADITIONAL EGG FLAN	SOFELLA	Winner
Calories	173 cal	350 cal
Protein	5.5 g	0 g
Carbs	31.8 g	95 g
Fat	2.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL EGG FLAN	SOFELLA	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	TRADITIONAL EGG FLAN	SOFELLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	91 MG	550 MG

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