TRADITIONAL EGG FLAN vs PUDDING SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
PUDDING SNACKS wins in 7 out of 11 nutrient categories
TRADITIONAL EGG FLAN: 2
vs
PUDDING SNACKS: 7
(2 ties)
Overview
| Nutrient | TRADITIONAL EGG FLAN | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calories | 173 cal | 120 cal | |
| Protein | 5.5 g | 1.1 g | |
| Carbs | 31.8 g | 22.8 g | |
| Fat | 2.3 g | 2.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGG FLAN | PUDDING SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL EGG FLAN | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 326 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 91 MG | 141 MG |