TRADITIONAL CROISSANTS vs FLAN
Nutrition comparison per 100 g serving
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FLAN wins in 5 out of 10 nutrient categories
TRADITIONAL CROISSANTS: 3
vs
FLAN: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL CROISSANTS | FLAN | Winner |
|---|---|---|---|
| Calories | 439 cal | 124 cal | |
| Protein | 7.0 g | 2.7 g | |
| Carbs | 42.1 g | 20.4 g | |
| Fat | 26.3 g | 4.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CROISSANTS | FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | TRADITIONAL CROISSANTS | FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 404 MG | 106 MG |