TRADITIONAL COUSCOUS vs ISRAELI COUSCOUS
Nutrition comparison per 100 g serving
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ISRAELI COUSCOUS wins in 5 out of 10 nutrient categories
TRADITIONAL COUSCOUS: 3
vs
ISRAELI COUSCOUS: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL COUSCOUS | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calories | 367 cal | 356 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 76.7 g | 71.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL COUSCOUS | ISRAELI COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1 MG | 2.2 MG | |
| Potassium, K | 167 MG | 184 MG | |
| Sodium, Na | 8 MG | 0 MG |