TRADITIONAL CORN FLAKES CEREAL vs PUFFINS CEREAL
Nutrition comparison per 100 g serving
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PUFFINS CEREAL wins in 6 out of 11 nutrient categories
TRADITIONAL CORN FLAKES CEREAL: 2
vs
PUFFINS CEREAL: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL CORN FLAKES CEREAL | PUFFINS CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CORN FLAKES CEREAL | PUFFINS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | TRADITIONAL CORN FLAKES CEREAL | PUFFINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 500 MG | |
| Iron, Fe | 1.2 MG | 15 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 100 MG | 250 MG |