TRADITIONAL CORN FLAKES CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 8 out of 11 nutrient categories
TRADITIONAL CORN FLAKES CEREAL: 2
vs
CEREAL: 8
(1 ties)
Overview
| Nutrient | TRADITIONAL CORN FLAKES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 382 cal | |
| Protein | 6.7 g | 18.2 g | |
| Carbs | 80 g | 69.1 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CORN FLAKES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | TRADITIONAL CORN FLAKES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 182 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 100 MG | 255 MG |