TRADITIONAL CANNOLI vs MUFFINS
Nutrition comparison per 100 g serving
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TRADITIONAL CANNOLI wins in 5 out of 10 nutrient categories
TRADITIONAL CANNOLI: 5
vs
MUFFINS: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL CANNOLI | MUFFINS | Winner |
|---|---|---|---|
| Calories | 312 cal | 354 cal | |
| Protein | 12 g | 5.1 g | |
| Carbs | 30.4 g | 46.5 g | |
| Fat | 14.4 g | 17.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CANNOLI | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | TRADITIONAL CANNOLI | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 136 MG | 364 MG |