TRADITIONAL CAESAR SALAD vs SALAD SHAKE UPS
Nutrition comparison per 100 g serving
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TRADITIONAL CAESAR SALAD wins in 7 out of 11 nutrient categories
TRADITIONAL CAESAR SALAD: 7
vs
SALAD SHAKE UPS: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL CAESAR SALAD | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calories | 142 cal | 151 cal | |
| Protein | 5.3 g | 2.6 g | |
| Carbs | 8.9 g | 27.0 g | |
| Fat | 8.9 g | 4.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL CAESAR SALAD | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39.5 MG |
Minerals
| Mineral | TRADITIONAL CAESAR SALAD | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 363 MG | 178 MG |