TRADITIONAL BREADSTICKS vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL BREADSTICKS: 4
vs
CIABATTA ROLLS: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL BREADSTICKS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 274 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 73.3 g | 48.4 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BREADSTICKS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BREADSTICKS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 600 MG |