TRADITIONAL BREADSTICKS vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 14 nutrient categories
TRADITIONAL BREADSTICKS: 4
vs
HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | TRADITIONAL BREADSTICKS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 400 cal | 281 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 73.3 g | 51.6 g | |
| Fat | 5 g | 3.9 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BREADSTICKS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BREADSTICKS | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 125 MG | |
| Iron, Fe | 6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 500 MG | 469 MG |