TRADITIONAL BREADCRUMBS vs SEASONED FISH BREADING
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED FISH BREADING wins in 6 out of 13 nutrient categories
TRADITIONAL BREADCRUMBS: 4
vs
SEASONED FISH BREADING: 6
(3 ties)
Overview
| Nutrient | TRADITIONAL BREADCRUMBS | SEASONED FISH BREADING | Winner |
|---|---|---|---|
| Calories | 382 cal | 333 cal | |
| Protein | 14.7 g | 6.7 g | |
| Carbs | 67.7 g | 73.3 g | |
| Fat | 5.9 g | 3.3 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BREADCRUMBS | SEASONED FISH BREADING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BREADCRUMBS | SEASONED FISH BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 7.9 MG | 2.4 MG | |
| Sodium, Na | 1,059 MG | 2,400 MG |