TRADITIONAL BREAD CRUMBS vs ORIGINAL BREAD CRUMBS

Nutrition comparison per 100 g serving

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TRADITIONAL BREAD CRUMBS wins in 8 out of 13 nutrient categories

TRADITIONAL BREAD CRUMBS: 8 vs ORIGINAL BREAD CRUMBS: 3 (2 ties)

Overview

Nutrient	TRADITIONAL BREAD CRUMBS	ORIGINAL BREAD CRUMBS	Winner
Calories	393 cal	400 cal
Protein	14.3 g	13.3 g
Carbs	71.4 g	80 g
Fat	3.6 g	6.7 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL BREAD CRUMBS	Winner
Niacin	3.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	TRADITIONAL BREAD CRUMBS	ORIGINAL BREAD CRUMBS
Calcium, Ca	250 MG	0 MG
Iron, Fe	5.7 MG	4.3 MG
Potassium, K	214 MG	267 MG
Sodium, Na	679 MG	450 MG

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