TRADITIONAL BREAD CRUMBS vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL BREAD CRUMBS wins in 5 out of 11 nutrient categories
TRADITIONAL BREAD CRUMBS: 5
vs
PLAIN BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL BREAD CRUMBS | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 13 MG | |
| Iron, Fe | 5 MG | 6.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 633 MG | 800 MG |