TRADITIONAL BREAD CRUMBS vs FLATBREAD & PIZZA KETO BREAD MIX

Nutrition comparison per 100 g serving

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FLATBREAD & PIZZA KETO BREAD MIX wins in 7 out of 15 nutrient categories

TRADITIONAL BREAD CRUMBS: 6 vs FLATBREAD & PIZZA KETO BREAD MIX: 7 (2 ties)

Overview

Nutrient	TRADITIONAL BREAD CRUMBS	FLATBREAD & PIZZA KETO BREAD MIX	Winner
Calories	353 cal	281 cal
Protein	11.8 g	18.8 g
Carbs	64.7 g	50 g
Fat	4.4 g	15.6 g
Fiber	2.9 g	43.8 g
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL BREAD CRUMBS	FLATBREAD & PIZZA KETO BREAD MIX	Winner
Folate, total	118 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADITIONAL BREAD CRUMBS	FLATBREAD & PIZZA KETO BREAD MIX
Calcium, Ca	118 MG	500 MG
Iron, Fe	4.2 MG	2.3 MG
Potassium, K	0 MG	406 MG
Sodium, Na	735 MG	781 MG

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