TRADITIONAL BEEF TAMALES vs SPANAKOPITA
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 6 out of 10 nutrient categories
TRADITIONAL BEEF TAMALES: 3
vs
SPANAKOPITA: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL BEEF TAMALES | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 205 cal | 176 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 24.5 g | 21.2 g | |
| Fat | 9.3 g | 8.2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BEEF TAMALES | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.4 MG |
Minerals
| Mineral | TRADITIONAL BEEF TAMALES | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 305 MG | 259 MG |