TRADITIONAL BEEF SKIRT STEAK vs TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL BEEF SKIRT STEAK: 4
vs
TOFU: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL BEEF SKIRT STEAK | TOFU | Winner |
|---|---|---|---|
| Calories | 179 cal | 71 cal | |
| Protein | 15.2 g | 7.1 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 11.6 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL BEEF SKIRT STEAK | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL BEEF SKIRT STEAK | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 339 MG | 29 MG |