TRADITIONAL BEANS vs BLACK BEANS IN BRINE

Nutrition comparison per 100 g serving

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TRADITIONAL BEANS wins in 4 out of 10 nutrient categories

TRADITIONAL BEANS: 4 vs BLACK BEANS IN BRINE: 3 (3 ties)

Overview

Nutrient	TRADITIONAL BEANS	BLACK BEANS IN BRINE	Winner
Calories	108 cal	85 cal
Protein	6.2 g	4.6 g
Carbs	17.7 g	15.4 g
Fat	1.2 g	0.4 g
Fiber	4.6 g	4.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TRADITIONAL BEANS	BLACK BEANS IN BRINE	Winner
Vitamin C, total ascorbic acid	1.8 MG	0 MG

Mineral	TRADITIONAL BEANS	BLACK BEANS IN BRINE	Winner
Calcium, Ca	15 MG	15 MG	Tie
Iron, Fe	2.1 MG	1.1 MG
Sodium, Na	369 MG	338 MG

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