TRADER JOSE'S vs SPROUTED CORN TORTILLAS
Nutrition comparison per 100 g serving
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SPROUTED CORN TORTILLAS wins in 12 out of 18 nutrient categories
TRADER JOSE'S: 2
vs
SPROUTED CORN TORTILLAS: 12
(4 ties)
Overview
| Nutrient | TRADER JOSE'S | SPROUTED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 481 cal | 250 cal | |
| Protein | 7.4 g | 4.2 g | |
| Carbs | 51.9 g | 54.2 g | |
| Fat | 25.9 g | 3.1 g | |
| Fiber | 3.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOSE'S | SPROUTED CORN TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOSE'S | SPROUTED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 142 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 0 MG | 115 MG |