TRADER JOSE'S vs ASPARAGUS DIP

Nutrition comparison per 100 g serving

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ASPARAGUS DIP wins in 7 out of 10 nutrient categories

TRADER JOSE'S: 2 vs ASPARAGUS DIP: 7 (1 ties)

Overview

Nutrient	TRADER JOSE'S	ASPARAGUS DIP	Winner
Calories	31 cal	167 cal
Protein	0 g	3.3 g
Carbs	9.4 g	3.3 g
Fat	0 g	16.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRADER JOSE'S	ASPARAGUS DIP	Winner
Vitamin C, total ascorbic acid	3.8 MG	12 MG

Mineral	TRADER JOSE'S	ASPARAGUS DIP
Calcium, Ca	62 MG	67 MG
Iron, Fe	1.1 MG	1.2 MG
Sodium, Na	531 MG	733 MG

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