TRADER JOE'S vs SPLIT TOP PREMIUM ROLL
Nutrition comparison per 100 g serving
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TRADER JOE'S wins in 5 out of 10 nutrient categories
TRADER JOE'S: 5
vs
SPLIT TOP PREMIUM ROLL: 4
(1 ties)
Overview
| Nutrient | TRADER JOE'S | SPLIT TOP PREMIUM ROLL | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 8.9 g | 9.9 g | |
| Carbs | 42.9 g | 49.3 g | |
| Fat | 5.4 g | 4.9 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | SPLIT TOP PREMIUM ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | SPLIT TOP PREMIUM ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 113 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 429 MG | 423 MG |