TRADER JOE'S vs WHOLE CASHEWS

Nutrition comparison per 100 g serving

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TRADER JOE'S wins in 5 out of 10 nutrient categories

TRADER JOE'S: 5 vs WHOLE CASHEWS: 3 (2 ties)

Overview

Nutrient	TRADER JOE'S	WHOLE CASHEWS	Winner
Calories	500 cal	525 cal
Protein	13.3 g	17.5 g
Carbs	43.3 g	27.5 g
Fat	33.3 g	42.5 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TRADER JOE'S	WHOLE CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRADER JOE'S	WHOLE CASHEWS
Calcium, Ca	133 MG	50 MG
Iron, Fe	2.4 MG	6.8 MG
Sodium, Na	50 MG	12 MG

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