TRADER JOE'S vs COOKED & SALTED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
COOKED & SALTED PEPITAS wins in 5 out of 11 nutrient categories
TRADER JOE'S: 4
vs
COOKED & SALTED PEPITAS: 5
(2 ties)
Overview
| Nutrient | TRADER JOE'S | COOKED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 43.3 g | 16.7 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | COOKED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | COOKED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 16.7 MG | |
| Potassium, K | 0 MG | 807 MG | |
| Sodium, Na | 50 MG | 250 MG |