TRADER JOE'S vs SEEDED CRISPS
Nutrition comparison per 100 g serving
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SEEDED CRISPS wins in 7 out of 11 nutrient categories
TRADER JOE'S: 2
vs
SEEDED CRISPS: 7
(2 ties)
Overview
| Nutrient | TRADER JOE'S | SEEDED CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 450 cal | |
| Protein | 6.7 g | 15 g | |
| Carbs | 80 g | 60 g | |
| Fat | 6.7 g | 15 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | SEEDED CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADER JOE'S | SEEDED CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 567 MG | 750 MG |