TRADER JOE'S vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN BREAD wins in 7 out of 11 nutrient categories
TRADER JOE'S: 2
vs
MULTIGRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | TRADER JOE'S | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 7.1 g | 8.9 g | |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TRADER JOE'S | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 429 MG | 482 MG |