TRADER JOE'S vs REAL COCONUT WATER
Nutrition comparison per 100 g serving
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REAL COCONUT WATER wins in 5 out of 11 nutrient categories
TRADER JOE'S: 2
vs
REAL COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | TRADER JOE'S | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 10 cal | 617 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.5 g | 148.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADER JOE'S | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 247 MG | |
| Magnesium, Mg | 0 MG | 99 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 10 MG | 4,938 MG | |
| Sodium, Na | 0 MG | 617 MG |