TRADER JOE'S vs SWEET MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET MASHED POTATOES wins in 6 out of 10 nutrient categories
TRADER JOE'S: 3
vs
SWEET MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | TRADER JOE'S | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 162 cal | 98 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 37.8 g | 18.9 g | |
| Fat | 0.7 g | 2.1 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADER JOE'S | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.3 MG |
Minerals
| Mineral | TRADER JOE'S | SWEET MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 156 MG |